Breathe. Be.

You are not your thoughts. You are not even the feelings preceding them. You are. So be. Breathe. Be. How to be? Notice your nose. Observe its component parts. Observe the upper lip, the entrance to the nasal passages, the said nasal passages, the flare of your nostrils as the air rushes out. Place imaginary┬áninjas … Continue reading Breathe. Be.